ملصقات مخطط تتبع الجيم

The matte vinyl is perfect for writing in tiny notes about my reps, and the 3.5x5 sheet fits right in my planner without feeling bulky. I've already used half of them to plan out leg day and cardio for the week.

Finally got a system that works for me — the matte vinyl takes a pen beautifully and doesn’t peel off after a week in my notebook. I’m actually seeing my gym schedule fill up with these little tracker stickers.

I've been using these to schedule my workouts and they stick well even after writing on them with pen. The 8 stickers per sheet is just the right amount for a weekly setup.